Divine Nourishment - Book Contents

TITLE PAGE
COPYRIGHT
DEDICATION
TABLE OF CONTENTS
OPENING QUOTE – Rosalyn L. Bruyere
FORWARD – Nam Singh
INTRODUCTION – Mary Lane

PART ONE – HEALING THE FEMININE

Finding My Path
Ancestral Voices (Quote - Xi Wang Mu)
"Remembering" The Sacred Art of Nourishing
Healing the Feminine Principle
Power of the Darkness
The Basis of Rage Towards the Masculine
Shame & Waiting
Integrating the Wounded Child Within
Embracing Our Value (Quote – Oak Tree)
Restoring the Balance (Quote – Anais Nin)
A Healing Pilgrimage

TOOLS FOR HEALING & INTEGRATION
Ritual for the Inner Child
Automatic Writing
Transforming the Shame & Waiting
The Importance of Sleep
Cleansing Bath
Cleansing Meditation
Dance
Service
Seasonal Nourishment
Celebrate the Feminine

PART TWO – DIVINE NOURISHMENT

Divine Nourishment as a Healing Practice
Riding the Wave of Transformation
Encounter with the Sea Goddess
Wild Green Wild
Plant Spirits
Sacred Meal
The Fiesta

PART THREE – SEASONAL FOOD, TOOLS & APPLICATION

WINTER/WATER ELEMENT
Winter at a Glance (Quote: Henry David Thoreau)
The Importance of Winter
Kidney Health & Foods
Optimum Cooking Methods for Winter
Sample Winter Shopping List

SPRING/WOOD ELEMENT
Spring at a Glance (Quote: Christina Rossetti)
The Importance of Spring
Foods for the Liver
Optimum Cooking Methods for Spring
Sample Spring Refrigerator Shopping List
Spring Cleanse
Spring Tonic

SUMMER/FIRE ELEMENT
Summer at a Glance
The Importance of Summer
Summer Food
Five Flavors of Summer Food
Optimum Cooking Methods for Summer
Elements of a Perfect Salad
Food Preservation

LATE SUMMER/EARTH ELEMENT
Late Summer at a Glance
The Importance of Late Summer
Spleen-Supported Life
Supporting the Spleen Through Food
Optimum Cooking Methods for Late Summer
Examples of Yin & Yang Food

FALL/METAL ELEMENT
Fall at a Glance (Quote: Robert Frost)
The Importance of Fall
Fall Cleanse – Web Site of Teri Saunders
Colon Cleanse Drink
Fall Tonic
Optimum Cooking Methods for Fall
Common Western Culinary Herbs (Quote: The History of Medicine)
Yearly Transformational Cycle at a Glance

SEASONAL RECIPES

WINTER RECIPES
Lentils with Scallions & SpicesEncounter with the Sea Goddess Soup
Five-Spice Onion SoupKidney Bean & Sweet Potato Stew
MoleKidney-Nourishing Jook/Congee
Booster Food SprinkleMiso, Shitake Mushroom, Seaweed Soup
Chinese Five SpiceBraised Chicken Thighs with Squash, Yams & Dried Apricots
Garam, MasalaClay-Pot Miso Chicken
SPRING RECIPES
Good Spleen & Stomach Nourishing BreakfastSpring Liver Tonic Dish with Salmon
Chicken Rice Congee/JookLiver Tonic Salad
Sweet Potato Congee/JookGrapefruit Arugula Salad
Basic Jook RecipeMarinated Beets
Jooks/CongeeSteamed Lemon Spinach
Blueberry CrepesNettle Pesto
Berries & HerbsWild Chickweed and Mint Pesto
Pickled CornParsley Pesto
Italian SalsaCheese-Free Pesto Verde
Green Bean SaladSoup for Cleansing
SUMMER RECIPES
Broiled Halibut with Cilantro PestoOne Meal Transforms into Another
CalabacitisChocolate
Easy Chocolate MousseEasy Chocolate Mousse
ChocolateCalabacitis
One Meal Transforms into AnotherBroiled Halibut with Cilantro Pesto
Soup for CleansingGreen Bean Salad
Cheese-Free Pesto VerdeItalian Salsa
Parsley PestoPickled Corn
Wild Chickweed and Mint PestoBerries & Herbs
Nettle PestoBlueberry Crepes
LATE SUMMER/EARTH RECIPES
Steamed Lemon SpinachJooks/Congee
Marinated BeetsBasic Jook Recipe
Grapefruit Arugula SaladSweet Potato Congee/Jook
Liver Tonic SaladChicken Rice Congee/Jook
Spring Liver Tonic Dish with SalmonGood Spleen & Stomach Nourishing Breakfast
FALL RECIPES
Clay-Pot Miso ChickenGaram Masala
Braised Chicken Thighs with Squash, Yams & Dried ApricotsChinese Five Spice
Miso, Shitake Mushroom, Seaweed SoupBooster Food Sprinkle
Kidney-Nourishing Jook/CongeeMole
Kidney Bean & Sweet Potato StewFive-Spice Onion Soup
Encounter with the Sea Goddess SoupLentils with Scallions & Spices

A FEW WORDS FROM OUR MOTHER
ACKNOWLEDGMENTS
SOURCES

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Book Contents

PART ONE – HEALING THE FEMININE PRINCIPLE: "Remembering" The Sacred Art of Nourishing


PART TWO – DIVINE NOURISHMENT: Riding the Wave of Transformation


PART THREE – SEASONAL FOODS, TOOLS & APPLICATION: The Importance of Winter


SEASONAL RECIPES
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